get / take a grip on yourself

更新日期：2026-08-14

词语	get / take a grip on yourself
释义	get / take a grip on yourself to start to improve your behaviour or control your emotions when you have been very upset控制住自己的情绪，冷静下来:•Stop being hysterical and get a grip on yourself.别歇斯底里的，控制好自己的情绪。
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